After just having a birthday, I have decided to give myself a gift for the rest of this year. It will be the gift of a healthy life. I am now 29 years old, a wife and a mother of two boys, and I am ready to start focusing a little more on myself. I'm sure any other parent can agree on how hard it is to spend time for yourself. In making a better physical, and spiritual "me", I know I can also be a better mom!
Here are a few of my goals;
#1 Eat a healthier diet, cutting out much of the processed food and extra fats and sugar. Focus on fruits, vegetables, and lean meats.
Doesn't this picture just make you want to be healthy?
#2 Exercise and get down to a healthy weight.
Will it be a lot of work? Oh yes. Will it be worth it? For sure!
I heard a coroner talking about how fascinating it is to look at a human body on the inside and know exactly how the person lived and died. I want my story to be much different than what it is right now.
#3 Work on the spiritual things.
It's so easy to do what is right, while then again so difficult. Just do it! I know it will make life better!
This year will be a sweet farewell to my 20s and a warm welcome to starting off the 30s with a happier, healthier me!
Is there anything you are doing to accomplish your goals?